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The guides
Everything below is free to read and free to share. It covers the questions that come up most often about the months around a GLP-1 taper. It is education, not medical advice — the goal is to make your next conversation with your prescriber a better one.
What actually happens when appetite comes back
Why hunger returns the way it does as the dose drops, what the first eight weeks tend to look like, and how to tell ordinary appetite from a spiral.
Read → Lean massProtein and muscle: the part people skip
What the fat-free mass data actually says, protein targets that survive real life, and the minimum viable resistance-training habit.
Read → Provider guide14 questions to bring to your prescriber
A list you can print or screenshot for the appointment where you discuss coming down — with the reason each question matters.
Read → MaintenanceMaintenance is a skill, not a willpower test
Regain data without the shame framing, the handful of levers that actually hold a result, and what to keep measuring once you're off.
Read →Want the whole thing in order?
The course is the long version
These guides are excerpts and summaries. The GLP-1 Exit course puts the same material in sequence, adds the meal templates, tracking sheets and prescriber scripts, and goes considerably deeper on lean-mass protection and maintenance.