Education for the taper & after
Appetite comes back. Lean mass is on the line. Most people get a prescription and a dose schedule — and nothing at all about the months on the other side of it. This site is that missing part: free guides, a structured course, and a tracking app that watches the numbers with you.
Educational content only. Nothing here is medical advice, and nothing here tells you to start, stop, or change a medication.
Two ways in
One is a daily tool. The other is a sit-down-and-learn-it course. Plenty of people use both; neither requires the other.
Path 01 — Daily
Pepper is the iPhone app: glucose and CGM tracking, meal-to-response analysis, dose correlation, and a companion you can actually ask questions at 11pm when you are staring at the fridge.
Path 02 — Structured
One-time purchaseA self-paced course covering the whole arc: what changes when the dose comes down, how to protect muscle and bone, what to eat, what to track, and how to talk to your prescriber about any of it.
Free, no email required
These are the four questions that come up first. All of it is free, all of it is educational, and none of it is gated.
Why hunger returns the way it does as the dose drops, and what "normal" looks like in the first eight weeks.
Read → Lean massWhat the lean-mass loss data actually says, how much protein is realistic, and why resistance training is non-optional.
Read → Provider guideA printable list for the appointment where you talk about coming down — plus why each one matters.
Read → MaintenanceWeight regain statistics without the shame, the levers that hold a result, and what to measure once you're off.
Read →What this is, plainly
GLP-1 Exit is a learning resource about nutrition, training, tracking, and preparing for conversations with your clinician.
We do not prescribe, diagnose, or treat. We do not sell medication, supplements, or compounded peptides. Nothing on this site or in the course tells you to stop, reduce, or change a GLP-1 medication — that decision belongs to you and the person who prescribes it. If you are considering a taper, bring the provider-question guide to your next appointment and start there.
