GLP-1 Exit

Self-paced · lifetime access

The GLP-1
Exit Course

Seven modules on the part of the journey that has no protocol handed to you: what changes as the dose comes down, how to keep the muscle you have, what to eat and track, and how to get a real conversation out of your prescriber.

Curriculum

  1. 01

    Where you actually are

    Reading your own baseline honestly: current dose, how long you've been on it, what changed, what didn't, and which parts of the result are behaviour versus medication.

  2. 02

    What a taper is and isn't

    How stepping down is generally approached, why abrupt stops tend to go badly, and the vocabulary you need so the conversation with your prescriber is a conversation rather than a request.

  3. 03

    Appetite return, in detail

    The difference between physical hunger, the reward-driven kind, and the panic that shows up when both arrive at once. Practical structures for the first eight weeks.

  4. 04

    Protein, muscle and bone

    What the lean-mass loss literature shows, protein targets that survive contact with real life, and a resistance-training floor that works whether or not you like the gym.

  5. 05

    Food that holds up without the drug

    Building meals around satiety instead of restriction — volume, protein, fibre, and the fat you stopped eating. Includes a two-week template you can bend.

  6. 06

    What to measure, and how often

    The handful of signals worth tracking (and the many that aren't), how to read a trend rather than a data point, and how to use glucose data if you have a CGM.

  7. 07

    Maintenance and the long tail

    Set-point pressure, regain risk without the shame framing, planning for the wobble, and deciding in advance what you'd do if you wanted to go back on.

What this course is not This is an educational course. It is not medical care, it does not diagnose or treat anything, and it does not tell you to stop or reduce your medication. It contains no prescriptions, no dosing instructions, and no supplements for sale. Every decision about your GLP-1 belongs to you and your prescriber — the course exists to make you a better-informed half of that conversation.

Common questions

Do I have to be tapering to get something out of it?
No. Most people buy it while still on a full dose, precisely because the useful work — protein, training, tracking habits, food structure — is easier to build before appetite returns than after.
How is the course delivered?
It is a written, self-paced course hosted in Notion. After checkout you get a private link on the confirmation page. Read it in a browser on any device; there is no app to install and no login to create.
Is this a subscription?
No. It is a single payment for lifetime access, including updates. The Pepper app is a separate product with its own optional subscription.
Will it tell me how to come off my medication?
It will not, and no honest course would. Tapering decisions are clinical and individual. What it does is explain the landscape, so that when you and your prescriber discuss it you know what to ask and what to expect.
What if it isn't for me?
Because access is delivered immediately and in full, the course is generally non-refundable. If something has genuinely gone wrong — you were charged twice, or the link never arrived — email us and we will sort it out.
Do you handle my card details?
Never. Payment runs entirely on Stripe's hosted checkout. Your card information is entered on Stripe's page and is never seen by, or sent to, this site.